How to Organize Your Thoughts

Is it just me or does everyone else struggle with the ability to organize your thoughts because you are jumping from one task to the next without any break for your mind to quiet down and refocus?

Just me? Okay . . .I can handle that. So here are 5 tips that I am going to be implementing this year to help me do just this.

  1. Mind Mapping
  2. Spend Time in Nature
  3. Get Some Rest
  4. Get some Exercise
  5. Meditate